A Mr. Cheddar Review: Taste of the Wild, Rocky Mountain Feline Formula (dry cat food)

I really, really am!!!!!

Heh there, Mr. Cheddar here. Yes I'm finally back!. 

 I wrestled the keyboard out of Meowmie's big paws/hands today and have taken over the controls to bring you a most-important kibble update.

My new go-to dry cat food of choice these days is: Taste of the Wild.

Not that I'm complaining about my previous kibble choices but heh, we all need variety and a change now and then. And Taste of the Wild really makes me feel frisky and yeah, kind of wild too! I'm lovin' it!!!! Sometimes, the humans DO get it right and that's sure been the case with Taste of the Wild. I mean, the humans may have their many, many short-comings but they've gotta pick the right food, toy, blanket....sometimes!

So, what are all the reasons that I like Taste of the Wild? Before I go any further, here's the bag so you can share it with your own humans (and they can try to get the right one too snorrttt......) Make sure they study it carefully, or copy if need be.They are so easily distracted sigh....

With Roasted Venison & Smoked Salmon

For All Life Stages

Grain-Free

Roasted Venison & Smoked Salmon

Optimal Amino Acids

Digestive Support System

Antioxidants

Omega Fatty Acid Blend

Berry Blend

Taurine

Tomatoes

No Corn, No Soy

Chelated Minerals

I don't know what all of those big words mean but I do know it tastes great! It doesn't give me spit-up problems; although I do miss that sometimes especially when a new pair of human shoes are available!!! Snort.... Just kidding, I don't really like spit-ups. My coat is looking so fine; smooth and silky. And to be oh, so indelicate, it keeps the "plumbing" in good working order, if you get my meaning!!!

And yes, I'll say it again. Taste of the Wild brings out the "wild" in me! I feel friskier these days and have lots of energy to spare. And that can be a good thing when the humans refuse to get up and attend to my many requirements at the time that I request. I think 5 A.M. sounds about right, don't you? But alas, I usually let them sleep 'til the ridiculously late hour of 7 bells, only 'cause they get so cranky when I don't!

I digress...Meowmie has returned to check out what I'm up to and wants me to add some more of the human-type reading material from the Taste of the Wild folks so here goes:

Rocky Mountain Feline Formula (dry cat food)

A grain-free formula for all life stages with peas and sweet potatoes provides highly digestible energy for your active cat. Made with real roasted venison and smoked salmon, this formula offers a taste sensation like no other. For today's healthy cat, this formula is supplemented with fruits and vegetables, providing natural antioxidants to support a healthy immune system and overall good health. Your cat craves a taste of the wild. Go ahead and give him one.

Protein: 42% Minimum Fat: 18% Minimum
Calcium: 1.9%, as-fed; Phosphorus: 1.2%, as-fed
Calories: 3,745 kcal/kg (390 kcal/cup) Calculated Metabolizable Energy
Available in 5lb and 15lb bags.

              

Ingredients
Chicken meal, peas, sweet potatoes, chicken fat (preserved with mixed tocopherols), pea protein, potato protein, roasted venison, smoked salmon, natural flavor, ocean fish meal, DL-methionine, potassium chloride, taurine, choline chloride, dried chicory root, tomatoes, blueberries, raspberries, yucca schidigera extract,dried Enterococcus faecium fermentation product, dried Lactobacillus acidophilus fermentation product, dried Lactobacillus casei fermentation product, dried Lactobacillus plantarum fermentation product, dried Trichoderma longibrachiatum fermentation extract, zinc proteinate, vitamin E supplement, niacin, manganese proteinate, copper proteinate, zinc sulfate, manganese sulfate, copper sulfate, thiamine mononitrate (vitamin B1), vitamin A supplement, biotin, potassium iodide, calcium pantothenate, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), vitamin B12 supplement, manganous oxide, sodium selenite, vitamin D supplement, folic acid.

Ok, ok they get the picture Meowmie. Yeah, alright, I'll mention about the canine stuff too.

Yes, Taste of the Wild is also available for D-O-G-S and in a variety of flavors. I know, I know... they've gotta eat too. And, they've got canned food choices for cats and dogs as well, in case you go for the "wet stuff" snort.....

I like to partake in the occasional can of Taste of the Wild Rocky Mountain Feline Formula in Gravy. Yuuuummm....A special treat. My method of preferred slurping? I like to suck up all the gravy first and then devour the yummy chunks of salmon and other goodies. Ahhh...the good life!

 You can read about all of the flavors and formulas available at the Taste of the Wild website. They sure do have a lot of information over there and some coooool artwork too. More wild stuff!!!

If you have been looking for a change of kibble or can, share this review with your humans soon. Get them to copy it if necessary. Just make sure they get the goodies! The Taste of the Wild goodies that is. You won't be sorry. The humans might be though, if they don't!!!!

         

Overall rating for this product: Very Good. 4 out of 5. (that's from Meowmie).

I give it the Cheddar Paw's UP!!!! It's greaaaaaaaaaaaat.

Tints of Nature Permanent Hair Color

After trying out and reviewing the wonderful hair-cutting system: CreaClip a week ago and giving my hair a significant snip; I continued with my hair-improvement "mission" this past weekend.

My tresses got a long-overdue hair coloring, using Tints of Nature in 5N Natural Light Brown. I actually had left my hair very neglected in terms of any coloring for over a year. Giving it a rest I guess. And rather lazy on my part too. And it certainly needed coloring, especially at the front where my hair had become a real mess of grey, white and faded brown. 

                       

 Here's a photo taken at the front of my head, before coloring:

                        

                                 

               

Photo after coloring with Tints of Nature. Natural Light Brown:



                                                                                   

This is a flash photo (not the best) as it was rather dark and cloudy here on the weekend. The color is  a rich, even brown. I would say more of a medium brown actually.  My hair also feels like it's in  better condition, after coloring with Tints of Nature, softer and easier to style. Best of all, the fresh color is a big improvement over my former "patchwork grey"  look!

                                               

From the Tints of Nature website:

Tints of Nature is the only available line of permanent hair colors to use natural, certified organic ingredients wherever feasible. The highly effective formula also has a naturally derived base. It is paraben free and contains no harsh ammonia, resorcinol or nonoxynol, thus helping to ensure damage free results. We use extra mild, low odor, pharmaceutical grade peroxide and the lowest possible percentage of PPD pigments (Paraphenylenediamines) - ranging from 1N (the darkest) at 2.0% to 10XL (the lightest) at 0.03% - giving an average of 0.6% across the line. You can darken your hair by several shades, lighten it by 1- 1 1/2 shades, simply match or even enhance your natural color, and gently but effectively cover all gray hair. You can choose the color and we take care of the condition - leaving your hair soft and silky with a deep and lasting shine.

                           

What did I like about this product?

First of all, any hair color product that cuts down significantly on harmful or questionable ingredients has my vote and interest, right off the bat. Having said that, it's still got to work and work well.

Tints of Nature actually colored my hair better than the mainstream commercial permanent color brands (ie Clairol etc..) I used years ago. In recent years, I had been trying out a variety of semi-permanents and other products like henna, sage rinse....

It wasn't messy to apply. When mixed and ready to use, it has a thick consistency that barely dripped.

There was plenty of product to cover all my hair and I have a lot of hair!

The kit came complete with a generous sample of color safe shampoo and also a conditioner.

And what didn't I like?

 When the hair color product was first mixed and applied to my hair it had a strong, kind of "fishy" smell, which lasted for several minutes and then diminished. Not unbearable by any means but some odor, which is not unexpected with hair coloring.

The shampoo was rather frothy and hard to rinse out, I realized afterwards that I could have used only half the packet to wash my hair and it would have been enough.

 The conditioner had a strong, perfumey scent which I didn't like but again not unbearable. I'm not much of a fan of strong scents in products at any time.

Not a negative comment but it would be great if this company offered a smaller re-touch size product kit as well. I don't like throwing away product that I can't use and this full-size kit will definitely be too much product when I re-touch my hair in a few weeks from now. And re-touch I will!

I'm so happy to finally "wash that grey right out of my hair". It was long overdue.

  

Overall rating for this product: Very Good. 4 out of 5.

Badger Foot Balm

I've been on a roll lately (or so it seems) for finding some really great products to try. Long live the Internet! Now that I've got my hair in much better condition thanks to CreaClip, which I recently reviewed here at MRLR; I decided to work on my tired, neglected feet, at the other end of the spectrum LOL!

Badger Foot Balm is one of the best foot care creams, balms or salves I've ever tried. It really does work, as the label proclaims! And oh what a relief for my poor footsies, that were long-overdue for a truly soothing treat!

This is a pleasantly- scented balm, with peppermint prevailing but not over the top. Goes on smoothly, with no heavy, greasy feeling. It continues to moisturize well, long after it's applied. Even a few days after using Badger Foot Balm, without a second application, my feet were looking a lot better! And talk about soothing tired feet. After rubbing in the balm and putting on a pair of cotton socks, my feet felt like they were heaven. Soft, soothed and with a slight warming sensation too.A pleasant, relaxing feeling that helped me nod-off the first time I tried it, for a very good night's sleep. That's an added bonus!

Badger Foot Balm Ingredient List:: *Olea Europaea (Extra Virgin Olive) Oil, *Ricinus Communis (Castor) Oil, *Cera Alba (Beeswax), *Simmondsia Chinensis (Jojoba) Oil, *Rosmarinus Officinalis (Rosemary) Oil, *Mentha Piperita (Peppermint) Oil, *Elettaria Cardamomum (Cardamom) Oil, *Melaleuca Alternifolia (Tea Tree) Oil, *Eucalyptus Globulus (Eucalyptus) Oil, and *Abies Balsamea (Balsam Fir) Oil. *= Certified Organic

The Badger Company, based in New Hampshire, is a family-run business that has been in operation since 1995. You can read the interesting story of how their company grew, from it's humble beginnings in the family kitchen, at their attractive and fun to browse website, which also includes a page about their green initiatives.

As is often the case with great ideas and necessity being the mother of invention... Bill Whyte, a carpenter by trade, was searching for a truly soothing solution for his dry, work-worn hands, back in the 90's.. From that personal need, their Original Healing Balm was created. The rest, as they also say, is history.

The company now employees  a team of 40 "Friendly Badgers" and offers a wide variety of natural skin care products. I'm looking forward to also trying their: Sore Muscle Rub, Night, Night Balm, Nutmeg and Shea Moisturizer and Lip Tint Shimmer, Natural Soaps... to name but a few. Everything looks so good! And based on my experience with Badger Foot Balm, I'm confident I'll be finding a lot more Badger "gems" to enjoy and for years to come.

The Badger Foot Balm come packaged in attractive, reusable tins, with .75 oz. and 2 oz. sizes available. Reasonably priced too. The .75 oz tin (which I have) is a good size for a try-out and would allow for many applications; priced on the Badger site for only $5.50.  Would make a thoughtful gift too.

And who doesn't need more pampering, especially when it comes to our often-neglected feet? 

Overall rating for this product: Excellent. 5 out of 5.

CreaClip (haircutting system)

It's not too often that I can say I am very excited about a new product. But that's exactly how I feel, after giving CreaClip a try, this past weekend.

If you are tired of shelling out hundreds of dollars every year on haircuts and trims for you and for your family, CreaClip can provide a welcome $$$ break and not at the expense of getting a good haircut either.

I wanted to give this product a try by having someone who has NO haircutting experience to test it out. My husband Joe was perfect for this hair experiment! Not only does he lack any kind of haircutting training, the whole idea of cutting hair BEFORE trying CreaClip, scared him silly! Now he wants to open his own salon LOL. He actually said it was fun. And it took out all the guesswork when it came to cutting hair. 

On the other hand, I do have training as a hair stylist from years ago and still cut hair for friends and family now. But I know for anyone without that kind of training, cutting hair can be a daunting task. And definitely with unpredictable (and yes sometimes really bad) results.

Enter CreaClip. Talk about an innovative product.

I won't go into all the details of how CreaClip was developed as they have a very informative website  that not only explains how CreaClip works but includes numerous how-to videos that are very helpful for all types of haircuts you might want to try.

The only thing that I noted there that I didn't agree with was allowing for a couple of inches of shrinkage when placing the clip on someone's hair. As CreaClip is used on dry hair, that's not really a concern in my opinion. But I do agree with the advice that when in doubt, cut less. You can always cut again if need be.

Here's my own experience with CreaClip shared in photos:
                            

My oh so neglected hair, overdue for a trim.

                         

               

The larger CreaClip in place, ready for the big snip!

                         

                 

Over 3" of frizzy ends, gone!

                          

I sectioned off my front hair in ponytails.

                          

On to the sides, ready to snip, using the smaller CreaClip.

                                           

We used the smaller clip on the sides as my hair is very thick and Joe didn't want to attempt any layering at the back. This variation worked great.

Each clip has a level in the center (how clever is that!) so that you can be assured of a even cut across. Gripper teeth hold the hair in place but don't pull on hair. Joe did suggest holding the large clip when cutting across, to insure it stays in place. This step may not be necessary with thinner hair though.

And the great results.
                      
                        

      

The  "un-glam" (heh, Sunday is Bathrobe Day here) but definitely happy results!
                                  

The CreaClip kit comes complete with the large clip used for the back hair and smaller clip which is suitable for bangs and angle cuts on the side and printed instructions. As far as detailed instructions though, their website is really the place to go. You'll feel confident trying CreaClip after you check out the numerous videos there, I'm sure. And for less than the price of one haircut, you can order your CreaClip and say goodbye to expensive salon visits.

PS: And stay tuned for Part 2 of my hair transformation!

I'll be testing out and reviewing a new natural hair color product here soon.

                

Overall rating for this product: Excellent. 5 out of 5.

Caf-Lib Organic Blend Grain Beverage

If you've been stopping by at MRLR on a regular basis, you'll already know that my buying preferences always favor green, natural and organic products whenever possible. I'm happy to share that one of my favorite hot beverage choices is now available in an organic blend.

I previously wrote about Caf-Lif Original Blend a few months ago, including information about the health benefits of chicory and also how great Caf-Lib tastes. Let's face it, healthy is always good but taste has got to be top priority! You can read the review here.

The Organic Caf-Lib tastes exactly the same as the Original Blend in my opinion. Being an organic product has only added to the appeal.

One comment to make re: the label and ingredient list. I've been told by the company that a new label with all the pertinent information re: certification as organic by AgroBio Test (an organization in Poland where Caf-Lib is manufactured) is now being used. The label on the current jar I have left me wondering about this, as some of the organic certification information is incomplete. Good to know that's been rectified.

If you are looking for a delish alternative to too many cups of coffee or regular tea every day, Caf-Lib is definitely a hot beverage you'll want to try. And now it's a greener choice too.

Stop by the Caf-Lib site to check out all their products (including a variety of teas) and to read about their coffee-reduction/wellness target challenge.

They certainly have helped me to (painlessly!) reduce my caffeine consumption, thanks to their healthy and great tasting beverages! Now available as a greener product too. I'm loving it!!!!


Overall rating for this product: Very Good. 4 out of 5.

Best Staged Plans by Claire Cook

I was in our local library a couple of weeks ago, browsing through some of their new book offerings and was drawn to this book by it's very attractive cover and intriguing title. I'm glad I decided to add it to the pile of books I had already chosen that day.

Best Staged Plans is the first Claire Cook novel I've read but it certainly won't be my last. Not only is this book an entertaining story from start to finish; it also has some life lessons for readers to consider personally and long after the last page has been turned.

Sandy Sullivan, the main character in the story is a home stager, living in Boston. In case you aren't familiar with this occupation, it's a person who helps to bring a house/property up to speed and looking it's best, before putting it up for sale. Well, right off the bat, the author had my attention.

Home staging is something I've been doing for years, on a free basis for friends and family. I have a knack for this it seems as in every case the seller made (a lot) more money on the sale of their homes than they or the realtors had initially anticipated. It's something I love to do!

Back to the book...when there's something that I can relate to this closely in a story, it usually follows that the book will definitely pique my interest. Reading about Sandy's experiences helping various clients throughout the book and some staging tips as well, brought back some good memories for me.

But staging homes and quirky clients are just a small part of what makes this such an enjoyable read. Sandy struggles with a number of challenges in her family relationships and is badly in need of a break from the routines of her everyday life. A trip to Atlanta to work with a boyfriend of her best friend, who is getting a small hotel ready for sale ends up only complicating things further. Along the way, she meets and befriends a homeless woman and here's where the story takes yet another interesting turn. One that brought tears to my eyes. And later, smiles. But I won't spoil the story by saying too much!

This truly is a wise, witty and well-written story. Author, Claire Cook's personal story is very interesting and inspiring too. Stop by Claire Cook.com to read about her own journey from being a teacher to becoming a novelist in mid-life. A dream that she had on the back-burner for many years. A re-invention story that has inspired me so much, as I work on my first novel. My first novel I'll actually finish, I should say!

Satisfying, funny, touching and with a message about homelessness that can't be expressed enough.

There is a lot more to this book than just a great cover. Good to the last page!

Overall rating for this book: Excellent. 5 out of 5.

Sol Cuisine Original Burger (meatless)

                                                   

If you've been stopping by recently here at My Real Life Reviews, you'll already know that I've been on a quest to find a better commercial meatless burger. You can read about some of the challenges I've encountered in this search at this previous post.

I'm happy to share that my search appears to be over after trying Sol Cuisine Original Burger, last night. I am impressed by this product.

Here's the good news about Sol Cuisine Original Burger:

• A great taste. Not over the top, spiced just right.
• Nice meaty texture. Meat-lovers would like these too I think. 
• Only a 109 calories per patty/burger.
• A generous size patty, over 3 oz. each.
• A good vegetarian protein source with 15 gr. protein per burger.
• Sodium content acceptable at 290 mg. per burger, much less than most commercial veggie burgers.
• An ingredient list that's easy to read and to stomach. Check out the U.S. and Canadian links here for specific ingredient list depending on where you live. They do vary a bit.
• No trans fats.
• Easy to prepare.
• Reasonably priced. 4 burger pack was $6.19 at our local food co-op.
• 100% Vegan.
• Wheat and gluten free.
• Minimal and recyclable packaging.

Did I find anything that I didn't like about these meatless burgers?

 Well, a couple of things but both rather minor, considering all the pluses.

First, could not find a "best before" date anywhere on the package. I like to see an expiry date on products and on both boxes I purchased, couldn't find this information.

I also cooked the patties longer than was suggested on the package. I used a grill, oiled with vegetable oil and cooked product from frozen state as suggested. I allowed about 4 minutes at medium-high heat on both sides of burgers. I don't think the 2-3 minutes suggested is quite sufficient, when you are starting with a frozen patty that's fairly thick (about 1/2") .

The burgers stayed together nicely (no crumbling edges!) after they were cooked and for taste-testing purposes I did not add any sauces or spices while I was cooking them or afterwards, to ensure that the actual taste of the burgers was what I'd be able to share here. I'm happy to say that the taste stood up well, all on it's own!

If you've been looking for a tasty and satisfying alternative to meat burgers or you are already a vegetarian or vegan and want to have a convenient and delish burger choice, ready to cook from your freezer, give Sol Cuisine's Original Burger a try.

 I've tried a lot of commercial veggie burgers over the years. By now, I can definitely spot a winner, when I taste one!

Overall rating for this product: Very Good. 4 out of 5.

 

Updated rating ( Feb. 2013...see comment below): Unsatisfactory. 1 out of 5.



Way of the Peaceful Warrior by Dan Millman

I finally got around to reading this book, after hearing so much about it (mostly good) for a long, long time. Make that "attempted" to read this book. After the first couple of chapters, I just couldn't waste any more time with it.

You guessed it.... just plain BAD!

I had heard about Dan Millman's story and his chance meeting with the mysterious and wise man: "Socrates" several times. I had been under the impression until I began reading the book itself (and not just snippets of reviews etc) that this was a completely authentic life story. It is not.

In Millman's own words from the preface of the book: "This story is based on my adventure, but it is a novel. The man I called Socrates did, in fact exist. Yet he had a way of blending into the world, so it's been difficult at times to tell where he left off and other teachers and life experiences began. I have taken liberties with the dialogue and some time sequences and have sprinkled anecdotes and metaphors into the story to highlight the lessons Socrates would want me to convey."

Ummm...already the alarm bells were going off for me.

Yes, it's fine to write a novel. But is it still ok if that novel is based almost completely around the author's interactions and conversations with a main character who actually lived? Where does reality fade and the fantasy begin? Make up your mind Dan Millman!

The credibility issues were already there for me. Add to that, Millman's own life story (the undisputed real one!) struggling for years to make ends meet. Dead end jobs that left him financially strapped and looking for ways to improve his lot in life.

Presto: the Peaceful Warrior has certainly done that for him and then some. Millman has gone on to write a number of follow-up books too including a companion edition to the Peaceful Warrior. Seems this whole magical experience of interacting with his buddy Socrates has paid off very well indeed. No more struggling! And as far as his writing abilities, this is written at about a pre-teen level. It's choppy, amateurish and pretentious. No....make that grade-school level. Especially for fairy tale lovers.

Here's a (oh so candid) review of this book, from Amazon:

 Way of the Peaceful Warrior: A Book That Changes Lives (Paperback):

Way of the Peaceful Warrior changed me. It transformed me into a being who will never trust the title of a book again. The degree pseudo-intellectualism and ridiculous insight within the pages of this book are only surpassed by the one-dimensionalness of the characters. I was forced by an employer to read this book and it only took a glance at the cover art and quick scan of the blurb to blow the top off of my lame-o-meter. The "sage" is a rude mystic who seems to hide every nugget of insight within a crusty coating of belittling insults. The progagonist is a somewhat dense, however sexually satisfied jock, who undergoes supernatural experiences vaguely reminiscent of peyote induced spirit quests. The entire time I read this story, I felt like I was listening to the ramblings of a person who has been brainwashed by a cult. If I were less opinionated, I would say that this book is not for me. Because I AM so opinionated, I'd say this book is not for anyone. If you haven't bought it, don't. If you have already purchased it, you could use it as a coaster. Aaron Boyd.

Aaron...I gather this book won't be on your Christmas gift-giving list either?

There are all sorts of fans of this book over at Amazon but also a lot of people who thought it was just another "get rich quick" venture for the author as I unfortunately have to agree with. I had high expectations for this book. It's sad that they were dashed before I got very far reading it. Definitely NOT what I hoped for or expected.

Overall rating for this book: BAD. 0 out of 5.

Food for Life Organic Sprouted Whole Grain Tortillas

I've been looking for a good alternative to the chemical-laced tortillas that are available in most grocery stores, for quite a while. When I don't want to take the time to make my own tortillas, it's nice to know there is a good commercial choice that doesn't make a person cringe, reading the ingredient list.

Food for Life to the rescue!

Not only do these tortillas have a better than average list of simple, natural ingredients; they also have a wonderful, nutty flavour that works well with all kinds of wrap/tortilla fillings. I recently made a batch of summer veggie wraps using these tortillas and they were oh, so delish. A quick warm-up on the grill (a couple of minutes on each side) really adds to the flavor these tortillas. They have a great aroma too.

Some additional information about this product from the Food for Life Website:

Inspired by the Holy Scripture verse "Take also unto thee Wheat and Barley and Beans and Lentils and Millet and Spelt and put them in one vessel and make bread of it." - EZEKIEL 4:9

INGREDIENTS: Organic Sprouted Whole Wheat, Filtered Water, Organic Unhulled Sesame Seeds, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Spelt, Sea Salt.

Food for Life makes a variety of wholesome products in addition to tortillas, including: breads, English muffins, hamburger and hotdog buns, cereals, pasta....check out their complete product line at their colorful website.

Only a couple of things about these tortillas that I think could be improved upon. I'd like them to be just a bit bigger (they measured about 9") and a little bit thinner would make them easier to use as wraps. I also prefer the taste of very thin tortillas. Other than that, I think this company has made a good product and a definite improvement compared to what's on the market as competition.

Here's the ingredient list (by way of comparison) for Dempster's Whole Ancient Grains:

Whole grain whole wheat flour including the germ, water, vegetable oil (canola or soybean), ancient grain blend (flax seed, hulled millet, spelt flakes, kamut flakes, barley flakes, poppy seed, amaranth whole, whole quinoa), wheat gluten, flaxseed, glucose-fructose/sugar, salt, sodium acid pyrophosphate, potassium sorbate, sodium bicarbonate, sodium propionate, monoglycerides, sodium stearoyl- 2-lactylate, fumaric acid, cellulose gum, carrageenan, maltodextrin. May contain sulfites and milk ingredietns. [B805].

Yikes!!!

I definitely prefer the list for the Food for Life brand , don't you?

Overall rating for this product: Very Good. 4 out of 5.

Yves Prima Veggie Burgers

I was planning to write a complete review about these veggie burgers from Yves Veggie Cuisine. But after reading this report (one of several that I found this past week online) about hexane used in the process of making some popular veggie burgers on the market, this is going to be a short review. And I won't be going  into the details about taste, price or sodium content. Not really of interest or importance compared to the bigger issues in these reports.

And here's another report, this one from Mother Jones. This one goes into more detail about the dangers of hexane.

I shudder to think how many of the "bad" brands on that list I've eaten in the past. But live and learn. That's one of the best things about the Internet and ingredient lists on packages, we can buy products as informed consumers. And we can make decisions based on our own research.
                                             

Ingredient list for Yves Prima Veggie Burgers from their Canadian website:
                              
Water, soy protein product, onions, canola oil, natural flavour (including natural cheese flavour), modified cellulose, cornstarch, egg albumen, hydrolysed soy and corn protein, evaporated cane juice, torula yeast, salt, caramel colour, carrageenan, spices, yeast extract, vitamins and minerals (thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamin, calcium pantothenate, reduced iron, zinc oxide, wheat starch).

Ingredient list for their Meatless Beef Burgers from their U.S. site:  
(and how's that for a strange product name? Oxymoron anyone!!!)

 Water, Textured Soy Protein, Vital Wheat Gluten, Expeller Pressed Canola Oil, Onions, Cornstarch, Natural Flavors, Fruit Powder (Pear, Apple, Plum), Modified Vegetable Gum, Malt Extract, Salt, Hydrolyzed Corn Protein, Torula Yeast, Dextrose, Carrageenan, Onion Powder, Hydrolyzed Soy Protein, Spices. Vitamins & Minerals: thiamin hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamine, calcium pantothenate, reduced iron, zinc oxide). CONTAINS: SOY and WHEAT. Manufactured in a facility that uses peanuts, dairy and egg ingredients

                       
I'm not planning to use any commercial veggie burgers, until I find some brands I can actually feel good about buying. And of course to buy them more than once, they've gotta taste good too!

 I'm working on some new recipes for homemade veggie burgers right now. Made some this week with lentils, veggies and a blend of herbs  (I'll share that recipe soon at my cooking blog) and they came out great. Delicious and made with no questionable ingredients.Yes, it took some time for prep work and certainly not as convenient as picking up a box of veggie burgers from the store but it's time well spent I think. I made a big batch and froze the burgers, individually wrapped so they are now just as convenient as the store-bought varieties. Much cheaper too, added bonus!!!

I will keep you posted on my quest to find a good commercial veggie burger that is not only great-tasting but healthy too. As of today, the search is still on. I will be reading those labels! Hope you are too.

Overall rating for this product: BAD. 0 out of 5.

Down & Dirty! 43 Fun & Funky First-Time Projects & Activities to Get You Gardening by Ellen Zachos

            

First off, let me say that I am no expert when it comes to gardening. Far from it actually. But I love the idea of being a better gardener, expanding on what I do know already. Gardening is considered the most popular hobby in the world apparently and it's not hard to understand the appeal for people of all ages, for so many reasons.

 As an amateur gardener, I've had my share of garden plots and patches over the years. And oh what fun it was to see even the "simple stuff" that I was not intimated to try: like potatoes, carrots, onions, tomatoes....come "shoosting up" through the ground. Shoosting btw is a Green Acres gardening/farm term from the old  TV series. Highly technical! LOL  

So, in spite of the fact that the summer is coming to an end right now, here in Canada. And in spite of the fact that I had no garden plot to cultivate this year...I still love to read about the process and dream of a groovy green garden in the not too distant future. That's where this fun book comes in: Down & Dirty! 43 Fun & Funky Projects & Activities to Get You Gardening, is a terrific book for gardeners and wannabees, like me. And it is rather unique too.

Author Ellen Zachos demystifies the process of gardening for those of us who are rather new/challenged when it comes to all things green-thumb related. Unlike so many other gardening books I've read/browsed over the years, this one is not only easy to understand; it is divided into 43 diverse, all-inclusive and eye-catching projects, with something for everyone, even the kids.

A sampling of the projects:

•  A Cutting Garden for All Seasons
• An Evening Garden that Glows in the Dark (how cool does that sound)
• A Garden of Feline Friends
• A Dinosaur Garden for Kids of All Ages
• A Garden to Delight Your Senses

Some easy and yummy-sounding recipes included too:

• Strawberry Sorbet
• Ratatouille (aka Summer in a Jar)
• Elderflower Champagne (a fun story to go with that one)
• Blueberry Sauce

Each project gives detailed information for: suggested plants, planting and care instructions, fun facts, large colorful photos and many helpful tips to get your own gardening adventure in full bloom. And in a highly entertaining and readable way.

By next spring/summer, I definitely hope to be getting "down and dirty" in my own special garden patch again.It is something I have been thinking and dreaming about for too long already. And when I do, this book will be the gardening guide I will have, close at hand.

The only problem I can foresee is making a decision what to start with. I find the majority of these projects very appealing so it's going to be tough to narrow it down to 2-3 to begin with. But it will be a whole lotta of fun, that I am sure of!

Overall rating for this book: Excellent. 5 out of 5. 

(or should I say: 5 Green Thumbs UP!)

Kashi Organic Cinnamon Harvest Cereal

I'm not a big fan of most types of cereal but once in a while, kind of like "it's gotta be KD" I do crave a bowl,  especially the shredded wheat types. And it's definitely got to be a cereal without a lot of added sugar and other unhealthy ingredients.

On a recent shopping trip, I noted a new cereal from Kashi: Organic Cinnamon Harvest and thought I'd give it a try. The photo on the box showed a bowl of small, tempting squares of golden shredded wheat. And when it comes to all things cinnamon, I'm a believer. I love it!

Turning to the side of the cereal box I was also pleased to note this very short list of ingredients:

Organic whole grain wheat, organic evaporated cane juice, organic cinnamon, natural flavor.

That was it! My kind of ingredient list. If you've been checking out cereal boxes lately, you'll already know that even a lot of so-called "healthier" choices available are still an ingredient nightmare. Sugar, sugar and more sugar in all it's cleverly-worded forms. Colors, additives. BHT added to the packaging for freshness.... NO THANKS!

So, back to the Kashi Organic Cinnamon Harvest. 

How did it taste? Maaarvelous darling, just marvelous! A definite cinnamon boost (and not artificial tasting either) in every bite. Lightly sweetened, not over the top. And oh so crunchy good.

This cereal is a keeper. I'm guessing it would also appeal to a lot of finicky eaters (ie: kids) who may be in the process of getting weaned off some of the junkier cereals that are still standard fare for so many families. Give this one a try. It really is different and it really is good.

I've tried some of Kashi granola type bars in the past and I was not impressed. I'm glad I gave this cereal a try though. And I'll certainly be buying more when this box is empty. Actually it's already almost empty, sigh...

If you stop by the Kashi website to read more about this cereal and all there products, it's a bit tricky to find all the cereals they have available. Click on the brown button/scroll bar across the top of the cereals shown and it will take you to the next set of choices. Kashi, ya gotta work on that! Not a good way to display your products to the best advantage.

BFN.I'm heading to the kitchen to fill up a bowl with Kashi Organic Cinnamon Harvest. Yummm...

                         

Overall rating for this product: Excellent. 5 out of 5.

Clorox GreenWorks Laundry Detergent

A few weeks ago, CBC TV,  here in Canada broadcast a report about their findings, after checking out three popular "green" laundry detergents and the claims of plant-derived ingredients these companies were making.

You can read the (very interesting) full report and viewers reactions at:

CBC report re: "green" laundry detergents.

What I was pleased to note was the green detergent that I personally prefer: Clorox GreenWorks Laundry Detergent came out with top marks. The others: Sunlight Green Clean and Purex Natural Elements tested were both "wash-outs" based on this report.

I've tried a number of green laundry detergents in the past few years. Some good, some not. For me, a big part of what makes a great detergent (green or otherwise) is it's cleaning ability. Yes, I always prefer green products but if it doesn't do a great job, then all the "greening" in the world isn't going to make it a product worth buying.

Clorox GreenWorks Laundry Detergent delivers on it's promises. Their laundry detergents are 97% plant derived, biodegradable, phosphate free, free of harsh chemicals, not tested on animals, reasonably priced. Best of all:  IT REALLY CLEANS! Even tough stains come out, without the use of additional stain removers, bleach etc...when using this product. I've noted this again and again.

I use the non-scented (Free and Clear) type of this detergent as I don't like scents of any kind in detergents and that's what you get. Clean, fresh clothes without any scent.

There is a lot of information over at the GreenWorks site about all their products including page after page of customer reviews. I've also previously reviewed their dish soap here.

I was sold on GreenWorks Laundry Detergent after the first couple of uses. Seeing/reading  the CBC report made me feel even better about finding and buying this product.

From the GreenWorks website re: GreenWorks Free and Clear Laundry Detergent:

It’s tough on dirt and stains — and dermatologist-tested for sensitive skin.* A powerful combination of naturally derived cleaning ingredients will leave your clothes, towels and linens fresh and clean — without phosphates, optical brighteners or harsh chemical residue. Formulated for both standard and high-efficiency (HE) washers.    

If you are making the effort to provide  a greener home environment for you and your family, GreenWorks Laundry Detergent is definitely worth a try. It's a great product even if you aren't.  But there's really no excuse not to "go green" when there are products this good on the market!
               

Overall rating for this product: Excellent. 5 out of 5.

Mrs. Dash (Original Blend) Seasoning Blend

As an avid cook and cookbook author, I try and use a lot of herbs and spices when preparing recipes.I like to have a wide variety of spices and herbs on hand, to experiment with flavour blends for various dishes. I usually have a well-stocked selection of the dried/crushed/ground varieties that tend to change with the seasons and my cooking preferences, as well as fresh herbs when they are more suitable for a dish. Some come, some go....

One seasoning that is always in my kitchen cupboard is: Mrs. Dash Original Blend.

This is an all-around great product:

• It adds a significant flavour boost to most savory dishes.
• It is salt-free.
• Contains no MSG or other questionable ingredients.
• Colorful. Adds an eye-appealing finishing touch. And how a dish looks is a big part of how it's perceived and enjoyed.
• It's very reasonable price-wise considering the number of herbs and spices it contains.

                                 
From the Mrs. Dash. com website: 

An all-natural, salt-free herb and spice medley, Mrs. Dash® Original Blend brings amazing flavor to any recipe. So go ahead and add some of this perfectly balanced blend of onion, black pepper, parsley and basil to your dishes and watch them turn into truly delicious delights.

Original Blend Ingredients: Onion, spices (black pepper, parsley, celery seed, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustard, rosemary), garlic, carrot, orange peel, tomato, lemon juice powder, citric acid, oil of lemon.

Check out their easy-to-navigate and informative website to read about all of their products and browse a variety of recipes too.
                                      
Mrs. Dash comes in 2 sizes of containers: 192g. and 71g. The larger size is my preference and a more economical choice at about $9. here locally; that may vary depending where you live. And unlike some seasoning blends that I've purchased, then rarely used and left to get stale in the cupboard, that certainly hasn't been a concern when it comes to Mrs. Dash. I use it every day!

I'm including a recipe that includes Mrs. Dash as an ingredient, from my cookbook: Cream of Carrot Soup . With Autumn on the way and the root veggies at their peak, it's a great time to try this soup!

Mrs. Dash comes in a variety of seasoning blend choices. I've tried a couple of the others too but I always come back to the Original Blend. It's the best all-around seasoning blend that I've ever tried so why mess with a good thing!

Only one thing that I can think of that would make Mrs. Dash Original Blend even better and that's an Organic version. Perhaps it's something the company is already considering given the current and growing interest in all things organic. I hope they are.


Overall rating for this product: Very Good. 4 out of 5.